Mindfulness meditation: Buddha’s three-word mantra he kept repeating whe...

Mindfulness meditation: Buddha’s three-word mantra he kept repeating when he taught his disciples 

 You have been meditating for years and still feel jaded and heartbroken? Despite the soothing voice of your guru, you hear an uncontrollable clatter of voices in your head as you try to focus on meditation. Here is how you overcome your meditation blues and meditate in a way that you experience such peace and joy that you keep yearning for more and more.